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Five Game-Changing Strategies for Managing Eczema in the Winter

Managing eczema in cold weather might not be high on your holiday to-do list this year, but those familiar with this itchy skin condition know how debilitating it can be.

Eczema can cause red rashes on your skin so itchy that it keeps you up at night. You’re most likely to develop this hereditary condition in childhood, though people of any age may suffer from it. And while eczema affects an estimated 10-20% of children at some point, there’s no known cure beyond managing the symptoms.  

Many people find that their symptoms worsen in the winter months due to the perfect storm of hotter showers, dry indoor air, and itchier clothing.

If you have frequent eczema outbreaks and want to spare yourself from itching your skin raw in upcoming months, then educate yourself now on the steps you can take to manage your eczema symptoms in the winter.


Strategies for Managing Eczema in Winter Months

Avoid Hot Water (Choose Warm Instead)

Taking too-hot showers will dry out your skin, which can trigger a dreadful eczema outbreak or cause an already existing eczema flare-up to worsen. You’ll do your skin a service by limiting the length and heat of your showers or baths so that they are gentler on the skin.


Slather on the Skin Cream

Winter weather dries out skin quickly, which worsens eczema symptoms. Keep your skin in a healthier condition by using high-quality lotions whenever you develop a dry patch. Petroleum jelly works well, as will products containing hydrocortisone if you’re dealing with itchiness.


Take Vitamin D Supplements

Depending on where you live, the winter months might be low on sunshine. This means you’re likely getting less vitamin D than usual, which may take a toll on your skin. 

One small study found that children who received a daily vitamin D supplement experienced fewer eczema symptoms over the winter. Give vitamin D a try, and you may just experience similar benefits! Not to mention, vitamin D can also boost your immune system and aid calcium absorption, which will definitely help during the chilly winter months. 


Protect Skin from Harsh Wind

Icy gusts feel like they tear through your clothes, and they can quickly irritate your skin to the point that your eczema symptoms worsen even more. Dress for the weather whenever you venture outdoors to protect your skin and keep eczema flare-ups at bay. 


Stay Hydrated

It’s easy to forget to drink enough water in the winter, especially when cold weather makes it hard to notice that you’re sweating. Dehydration can have unintended consequences for your skin, including exacerbating eczema flare-ups.

Commit to drinking the recommended 64 ounces of water each day, and fill your diet with water-rich fruits and vegetables to keep you and your skin hydrated. 


Seek Expert Help for Eczema at Brentwood Dermatology

While there’s a lot you can do to control eczema outbreaks at home, sometimes you need extra guidance.

We recommend making an appointment at Brentwood Dermatology to discuss your skin concerns. Our qualified team of dermatologists utilizes state-of-the-art technology to give every patient the best treatment for their needs.

Please contact us today, either online or at (615) 455-0046, to learn what you can do to control your eczema this winter.


Brentwood Dermatology is a leader in skin cancer detection and treatment. If you notice a suspicious spot that’s concerning or need a more effective eczema treatment plan, give us a call at (615) 455-0046 to schedule an appointment right away. 

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